When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
As constelações da Coroa Boreal e Coroa Austral - O Céu da Semana traz dicas de observação astronómica para esta semana, e o professor Gustavo Rojas fala sobre as constelações da Coroa Austral e Boreal.
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